Discuss your current state of health including digestion, sleep, and mental health. Form a plan with foods and lifestyle practices with respect to your specific body-mind constitution and the current season.

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“Ayurveda is a medical science and its purpose is to heal and maintain the quality and longevity of life.” Dr. Vasant Lad, Ayurvedic physician

Client Testimonials

“I started to get regular headaches and heartburn while working on my thesis. Lauren recommended a high quality ghee to take with meals, oil to put on my head to help with sleep, and water when I wake up. She put me on a 1 week cleanse, involving a very specific and personalized diet, during which the heartburn was eliminated. She also gave me a list of foods that prevent heartburn and a list of foods to avoid which may trigger it.” -Phil (summer)

“I saw Lauren for a consultation regarding managing migraines, and especially migraines when traveling. She gave me a number of very helpful tips. I went on a trip recently and used a few of the suggestions. To my surprise, the entire trip was migraine free. I was so relieved! I started using the Ayurvedic tools to help manage my vata constitution and I am seeing a decrease in headaches/migraines overall, as well as an increased sense of well being. Forever grateful to Lauren for helping relieve such a debilitating condition!” -Masha (spring/summer)  

“I already have been following a health conscious lifestyle, but this was a real shift for me in many ways. Little did I know, some of my habits, albeit healthy, weren't ideal for ME and my body/constitution. Goodbye smoothies and raw kale salads, and hello warm teas and hearty stews. My diet changes combined with some coaching on meditation, sleep patterns, and overall lifestyle changes really did make a difference for me. My skin is clearer, I'm less anxious, and I'm able to deal with the winter cold much better since I'm warming my body from the inside out.” -Jamie (winter)

“Lauren is amazing. She is teaching me at a pace that feels appropriate for a beginner to Ayurveda, but with each session revealing more about this holistic healing system. Lauren offers thoughtful and tangible modifications to lifestyle and diet with a gentleness that is highly motivating. Lauren does an incredible job of balancing ancient wisdom with modern-day western living in her consultations. This unique perspective has inspired me to try new recipes, ingredients, and methods of food preparation, as well as to live more mindfully. My physical health, and more importantly my mental health, have improved immensely since beginning my journey with Lauren. The recommendations that Lauren has made, specific to my health concerns as well as general seasonal guidelines, have been effective to the point where I am bursting with enthusiasm about sharing what I learn through her with my own family and friends. It is a special gift to work with Lauren.”

-Maria