Takra is the ultimate probiotic and super at cooling a pitta imbalance. It’s made from fresh yogurt but much lighter and easier to digest since it’s made with water and spices. It can be taken 30 minutes before a meal to stimulate agni (digestive fire), or after a meal to aid in digestion and prevent burning digestive problems.
Ingredients for 1:
1/4 cup fresh yogurt
3/4 cup filtered water
1/8 tsp pink salt
1/4 tsp cumin seeds
1 tbsp fresh cilantro
Method:
Place the yogurt and water in a blender and blend on high for about 15 seconds (if you don’t have a blender, just shake the yogurt and water vigorously in a mason jar).
Skim the fat off the top.
Add the remaining ingredients and blend to mix.